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@smithchild
right, four weeks until i get married.
weighed myself last night at 89kg (i'm 6ft)- this is not good.
what's a realistic weight to aim for in the four weeks?
My plan so far is to cut down on processed sugars, cut the booze as much as possible and try to get out on a decent longish ride at least once a week (alongside 2 gym sessions a week - rowing machine)
Also, thinking of doing a food diary, any advice on a nice, simple web-based thing?