Running

Done a lovely 15ish mile run this morning up the Lea river from Clapton up to Waltham Abbey. Not a fast run but a pleasent beginning to the day.

Im running in the new Nike Free Run 2 and must say they are extremely comfortable. Im not sure of the pros and cons of 'Barefoot Running' that these are supposed to encompass but so far they have performed perfectly.

If you like them after a 15mile run then they must be pretty decent IMHO.

I've been trying to move more towards a 'barefoot' stride, while in the familiar safety of my structured shoes. Actually feel the muscle groups used are a little more similar to cycling. Might be imagining it though.