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  • Shoes seem good.

    My pace was quicker than it has been (although this could be psychological). I was doing 6 minute a K flat for the first 2 km, where as my average over the last couple of weeks has been 6:30-7:00. My phone crashed after 2km though.

    Had the slight beginning of a twinge around 4.5k (I think. I may be becoming hyper sensitive to my shin - if I think about it, or focus on it enough, I convince myself I can feel a slight ache right now). So I stopped rather than trying to push through it.

    Saturday is the 5k park run in Hackney Marshes, so I may give that a go.

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