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@nickel
Just started again after a week off after the Marathon, feel like I'm absolutely flying, like the marathon has somehow pushed me up a level, only short runs so far [5 & 6m] but probably running 45s to 1 min faster per mile.
Just bought a garmin 205 from ebay so I can pace properly, feel like maybe 3.30 is attainable come the next one in October.
excited.