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@rpm
Yep, cycle training is where it's at.
I recommend it for everybody: not just cyclists, but the elderly, infirm, hipsters, immigrants, royalty and even the stupid.
I even heard of a man who is serving life in prison, but he was let out for half an hour so he could go to Evans cycles and buy a box of cycle training, he later said it was the best thing he'd ever done, even better than the Open University course in Astrophysics that he recently completed.