I have been a bit worried about my knees of late. Am cycling 100+ miles a week fixed with brakes at roughly 70GI.
Only started to become paranoid about my knees after I was finding doing lunge positions in yoga a bit painful of late.
Could my pedals and/or seat position (it's slightly off centre but have been too lazy to adjust) be causing my knee pain, or do I need to lower my gear inches?
I have been a bit worried about my knees of late. Am cycling 100+ miles a week fixed with brakes at roughly 70GI.
Only started to become paranoid about my knees after I was finding doing lunge positions in yoga a bit painful of late.
Could my pedals and/or seat position (it's slightly off centre but have been too lazy to adjust) be causing my knee pain, or do I need to lower my gear inches?