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@Fox
Right, this is the Shickster's route down, which is great, highly recommended:
Triple Crown
What I'm thinking at the moment is do this down to just before Henfield then cut across on the quietest route possible to Seaford, via the vicinity of Hassocks, Ditchling and Lewes.
Seaford is great. It's quiet and full of old people. Here is a picture I took of some old people in Seaford:
The beach would be a good place for tramp beers and you can have a quick walk up the coast path to be rewarded with this view: