West Beers : Every Thursday @ The Lamb Brewery, W4 4PH

so Dom and I both have big bruises, this is the week for self sabotage for the westies

i am thinking of limping in by bike tonight

would be my first ride since my tumble

What happened to you James? I just fucked up, drank and slammed onto arm, tore along tarmac, rolled over onto d-lock, onto other side to scratch up other arm. Bike rolled with and I pulled my knee, cracked a rib, fooked my back and tore my arms.