Running

@ horatio and dooks, I've got runkeeper on my iphone and that calls out avg time, distance travelled, etc, I keep the phone in my pocket so it calls it out and I can hear it, so I should be able to figure out when I've travelled that extra k.

I think I just like to have a visual marker/cue to let me know how far I've gone. Something to fixate on..

corny I have an iphone armband you can have, makes using your phone to track running much easier and improves gps reception slightly over it being in your pocket. If I remember I'll bring with tomorrow night to lmnh or failing that souths on monday.