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@andy.w
Started with the usual trip round town for an Ice cream with my two ladies, then they went off for a 7th birthday party.
Nancy has her first race on tuesday, very excited about getting a number for her bike.
While they were out partying I had my first run out since a slight MTB incident, the knee held up ok, but was a tad twitchy for the last two or three miles. Nice gentle roll in the sun (not a euph).
Great to be out on the black top again, treated myself to a G before home.
http://ridewithgps.com/routes/353206
46/16 fixed. 2 hrs 25.
Cracker of a day