• No bike today, instead I went on my first ever run.

    The trip was attempted to support my girlfriend, who was keen to extend her local loop, but apprehensive about doing so. "How tricky can it be?", I asked myself. The answer involved 13 miles, the realisation that cycling bits are not the same bits as running bits, and thighs that are now ready for amputation.

    A big hooray for my girlfriend, who ran further than she'd ever ran before, and who didn't look at all phased by the experience.

    Mission complete.

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