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@dooks
fucking marvellous.
http://www.guardian.co.uk/uk/2011/apr/06/body-serpentine-hyde-park-lake
something nice to think about when doing my tri-swim there in a couple of weeks.
may move training to regent's canal to practice dealing with "water hazards".
also, here's a breaststroke set from alst night.
warm up (800)
4 x150 fly drills (600)
8x25 back sprints on 1 minute(200)
8x100 breast sprint (800)
with 50 easy between every other 100 (200)
2x200 free pull drills (400)
8x50 kick medley (400)
total 3,400m in 90 mintes.