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@cornelius_blackfoot
back to the old running grindstone, managed to get to the park and into the bright sunshine yesterday and ran walked my 3k loop, had a bit of chest wheeze thing going on after london to cambridge ride, so was abit cautious as i didn't want to aggravate my bronchitis, but a couple of hits with the inhaler and I was fine. Just got the really sore left calf again, going to keep stretching it out, but it feels like one big knot back there.
Running Friday morning, and then again on monday as I've got tweed run and the london classic to do on the weekend..
With the weather so nice I'm actually starting to form an attachment to the slow shuffling jog I do round the park..