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@RonnieOatmilk
Join a rowing club! Best way to get fit.
I don't know London clubs, but I pay £12 a month and do the following :
Monday evenings - ergo, Circuits, weights.
Tuesday - Day off / light ergo / 5 mile run
Wednesday - ergo, circuits, weights
Thursday - ergo, circuits, weights
Friday - Run, about 5 miles or so
Saturday - 2 hours on the water
Sunday - 2 hours on the water
Plus you get the satisfaction of actually rowing. It's a great sport, and it can be a lot of fun.