Diet

My food absorption is all over the shop and no amount of knowledge on my part can fix this, it's just a case of trial and mainly error with different foods and then when I find something good I usually just eat it all the time and get really sick of it! More trialling on my part then...

That's so true..... No amount of knowledge can help, as you have clearly demonstrated. I know someone who gets on fine with fibre, but has to limit fats, whilst most with Crohns have to steer clear of fibre like crazy.
I imagine your absorption can be greatly affected by stress, lack of sleep and fatigue - at a greater level than most of us.....
Keep me posted. little and often is often harder than it seems...
:)