Spotted...

bearded chap on red and black se larger giving a master class in track stands and ambi skids/skips this morning from sadlers wells to soho. you stoped at the oasis sports centre to chat with another cyclist. bet you're both on here so hi!

Hi, that was me. Ran into the fitness freak that is *FRANK. He's knocked the booze on the head and taking early morning swims? It'll never last.

Oh and I was on last Sunday's Cambridge ride which I believe you were on too.