You are reading a single comment by @lynx and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@lynx
True, that would be the easyiest way if you have gym membership. But Kattie mentioned a time constraints hence my comments of using a heart monitor to improve the work out.
Wonder about the effect of a creatine powder or increase protein intake (protien shakes) and how that would effect/alter things.