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@DFP
A tip regarding the salt,
it can be useful to use "lo salt" which is a 60/40 mix of Sodium Chloride and Potassium Chloride. Better balance of salts that way. Similar to what they use in sports drinks. The bonus is that potassium Chloride doesnt taste very "salty".
A calcium supplement when long summer rides are to be had can help prevent muscle cramps too.