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@kattiep
Tried the runkeeper app again this morning (making sure I turned off wifi this time).
Ran to work for the first time (ever) - it said 8.5km in 53min.
Not exactly fast (there are lots of traffic lights to stop at!), but it seems like a more feasible record of what I actually did - rather than the 0.54km in 35min it gave me the first time I used it.
Need to get quicker/fitter.