• Ahhhhh yes, Slept like a baby last night! I feel sort of proud of myself, that was the first long-ish ride I have done. You would have thought I would have done one after three years of hanging around with you mugs. The day couldn't have been more perfect. I like the way no one noticed (at all) while I was choking on a piece of soreen and vomiting strawberries and water all over the green by Mill Pond, had I died it would have been a perfect day to exit this mortal coil. Chew your soreen before swallowing it, Thats all I need to say!

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