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@pifko
First 10k last night - 53 mins. Want to try and get this down to 50 mins in the next week or so...
Really? I found the opposite. Got an injury at the start of the year which prevented any serious cycling, so started running instead. I've only just got back on the bike and I don't seem to have lost any power. I've lost weight and recovery times after big efforts have reduced significantly!