Running off-road, strengthens joints without impacting them so much. If youre not injured try this.
My run is usually 1k to park on sidewalks, then in park, then 1k home. I really felt the difference last night when i got out of 3k in the park, so from now on it'll be just park
My run is usually 1k to park on sidewalks, then in park, then 1k home. I really felt the difference last night when i got out of 3k in the park, so from now on it'll be just park