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@Nick-Nack
Tiswas
I personally dont like paddles, they cause alot of swimmers to cross over their body line with their arm strokes. ( bad technique, shoulder injury) IMO.
finger paddles are better...
Pull buoy is an essential part of my kit ! Always do a few drills using it.
It corrects body postion, body roll, and you can then concerntrate on getting those strokes perfect !
Oooo and Kickboard - Kicks practice essential too :)