You are reading a single comment by @Fox and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@Fox
Pull buoys - you put between your legs so you can concentrate on your upper body.
Paddles - make your hands massive, so you can build up speed/muscle faster.