You are reading a single comment by @dooks and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@dooks
"monster set*" tonight.
800m warm up.
8x25m fly sprints on 1min.
400m freestyle pull (w/paddles and pull buoy)
4x100m freestyle w/fins on 1.50 increasing speed every 100m.
repeat this pattern (400 followed by 4 x 100) three times.
10x25 free kick (w/board) on 1 min.
*apparently this is just a freestyle set with longer than usual intervals. to be honest i didn't find it any harder than usual. i still hate using paddles though.