Went for a run for the first time in 6 months yesterday - damn it was depressing. Over 5 minutes slower over 5k than I was in the summer last year. I guess that is what happens if you stop training.
@nickyspaghetti started
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Went for a run for the first time in 6 months yesterday - damn it was depressing.
Over 5 minutes slower over 5k than I was in the summer last year.
I guess that is what happens if you stop training.