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  • I generally wear padded shorts (Rapha womens) for anything more than 20 miles but I'm not convinced of the benefits as I feel like I just get a damp, poorly-ventilated behind...

    I haven't really suffered from saddle sores or chafing, but they do say prevention is better than cure (I'm not keen to experience either), so wondered what peeps did generally:

    Do you wear padded shorts?
    Do you apply cream/emollient/lubricant?
    If yes to either, what kind of journeys? eg. distance/time on bike

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