Running

Cheers :) What time did you do? I absolutely love miles 10-13 as I take it relatively easily until that point, at which point I crank up the music, neck some lucazade and really pick up the pace right till the end. That road down to green park always seems so much longer than you imagine it to be though! I find the hardest part between 8 and 10 miles.

I was 1:32 - was shooting for sub 1:30. I saw the pace runner carrying the 1:30 sign cruise past me with 2-3 miles to go and there was no chance i was going to keep pace!