Some events do specifically ban music so have a look at the race information, after that ts up to you.
I would advise not running at all for roughly a week to keep you fresh, doing light exercise and as much stretching as you can to keep you loose and flexible.
Some events do specifically ban music so have a look at the race information, after that ts up to you.
I would advise not running at all for roughly a week to keep you fresh, doing light exercise and as much stretching as you can to keep you loose and flexible.
Some core stability stuff can't hurt...