Running

Need some new trainers and just discovered my little sister can get 40% of inked for friends and family!

Going in next week, they're going to be fncking hideous....

Suggestions as for what to say on the text bits welcome.

I'm thinking truth and justice

Or follow and me

Or run and away

RUNNERS and TROTTS

With all the talk of diet, I'm surpprised this hasnt been mentioned. During the summer I do a lovely 15km, at my in-laws small holding. On no fewer than 10 occasions have I had to stop for a 'radcliffe' exactly 1 km from getting back. There's a bush there thats owes half its growth to my personnal 'attentions'. Worse side effect of running, FACT.