Running

I find running with really chilled out music (lots of zero 7) helps me as it keeps me calm and seems to keep my heart rate down. Listening to fast music can make my pace erratic and tire me out quickly. On the flip side, I find it really useful to have some fast music as a 'trick up my sleeve' for long runs to give me a boost.

it seemed to help me run steady (had a fairly chilled mid tempo mix on) and take my mind off how long i was running for 1st run 20mins ish last night up to30mins before i started heaving!!! need to keep it up ...the thought of 13 miles round norfff londons famous hills...fills me with the fear at the mo!!!!!