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@dooks
nearly very barfed running 5k again yesterday, had to stop 200 metres from the finish and ruined what was going to be my best time yet.
i think the problems is that i can't breathe though my nose when running as it's kind of narrow and just closes up when i try to breathe in hard. mouth-breathing makes my throat dry out and i start to gag and get nauseaous. i wonder if those nose strip things might be worth a go?