Diet

Wwdfpd?

No science here but before the rollercoaster road ride, I had porridge with water, bit of milk, whatever fruit I had (coconut and pear) with linseed and sugar sprinkled on top. During the ride I sipped water and when we got to the pub I had a banana and a lemonade. I felt fine throughout.

Yep. Porridge here too, a cup of tea, peanuts and coke on the ride. Maybe two of those tiny flapjacks. Was very hungry when I got in, but it was lunchtime and we'd been discussing food in the pub!