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@roadwarrior
When I was doing a 22 mile-round trip commute in London 5 days a week I used to just have a coffee before I set out, cup of tea and cereal when I arrived at work ( Don't like cycling on a full stomach) Large lunch, something carby like couscous or bread and some chicken. A banana and a sugary drink about half an hour before I left just for an extra boost, and then usually a small dinner. It's odd how much of an appetite suppressant it was - I eat alot more now but get nowhere near the same level of exercise.