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  • e4 ecstasy on my own. Saw sean and someone else on my way back and Tash when i was leaving

    Where did you spot me?

    I was out for a post Herne Hill recovery spin with Niamh. Also did the E4 route, but with some extra lanes thrown in towards the end.

    Saturday I raced at Milton Keynes bowl. Was having an off day so pulled out on the 9th lap, which I later regretted. I then rode 60k to a train station, using my bike as an implement of torture I punished my legs for their failings. Was a lovely route partly a route I've ridden many times and partly TNRC route. Amazing stuff, and very sunny.

    My legs were out in the sun all weekend :)

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