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@Davey_C
I eat a hell of a lot of crap, love Steak and my weekend fry ups. So I'm not the best person to give advice on diet.
I do a fair few long rides though and find that a couple of shots of coffee can get you going and stuff like wine gums or any sort of gummy sweets can keep you going. I usually take one bottle of water with me and one bottle of SIS Go or Robinsons Barley Water.