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@danwentskiing
Loading for my 4 mile journey to work:
1 massive bowl of choco flakers (lidl's best kept secret) - I also had two of these last night for 'pudding'
1 3-egg omelette with cheese
1 pint of tea (two teabags)
Then for recovery, 4-5 handfuls of pastries provided by the boss.
Too much?