You are reading a single comment by @2Squeak and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
@2Squeak
Forgot who it was who told me, but a half a litre of water before a ride is a good start for hydration, works well as long as you have regular top ups.
I will have to try and dig out the list of foods that said fellow give me, includes the foods which provide fast/slow energy release etc etc. Really handy.
Also info on what to eat post ride, think its a 2 hour window to replace lost protein etc.
Mcdonalds..i boycotted them after a rushed trip Mountain Biking, first climb I got to the top and proceeded to chuck said companys breakfast up. Never again.