Longest ride in one day for me was 140 miles, I ate a bunch of energy gel and OJ (I hate OJ) for breakfast and was almost tripping on sugar then kept going with bananas and flapjacks. That was last year though when I still ate sugar food. This year I'll be trying other stuff out, first long ride is quite soon so I'll know better then.
Longest ride in one day for me was 140 miles, I ate a bunch of energy gel and OJ (I hate OJ) for breakfast and was almost tripping on sugar then kept going with bananas and flapjacks. That was last year though when I still ate sugar food. This year I'll be trying other stuff out, first long ride is quite soon so I'll know better then.