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@MotherGirl
Just wanted to pick people's brains really.
I want to start training for a long distance ride soon. Trouble is I have quite bad problems with my energy levels at the minute due to long-term illness which I basically just have to live with. It's highly frustrating. I eat fairly healthy (veggie, no milk, no artificial shit, lots of wholegrains) and I did Biology so I'm fairly aware of my food groups so please no patronising shit...
I'm not looking for professional opinion. Just wondering what people eat/how often/do you eat when you ride or is this bad?
Thanks.