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@pastry_lover
Don't mention the W-word, I'll have nightmares.
I'm off on the 9th, meeting Rob at 7am... he says we're getting the 1730 train back to Brum... Aberystwyth is 108 miles from my house so if we keep an average of 18mph with a couple of short stops we'll do it in 7 hours... 8 if it's windy. So should have a couple of hours to get the food in.
The reason I didn't finish the first post is because, well I had to keep up with Rob's unfalteringly high speed pedaling during 70-80 mile rides last Summer. While I have no difficulty with that now, I wouldn't wish it upon anyone else