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@Keramic
Take off both wheels.
Plastic bag the chain or remove it - gets in the way.
Spin the forks so they face backwards.
Balance frame on fork ends - hold the rear of the frame vertically.
Get a good grip of frame and lean your weight on it.
Bend a bit at a time. Then check it, then repeat.
The forks will bend back into position if your lucky.
Make offerings to the bike gods each time you ride.