• Furthermore, it's not a sodding race, this is meant to be a leisurely roll. Seriously we will be NOT riding at a pace that allows anyone to be left, or feeling like they're not rested when we regroup. This last point is extremely important. Please.

    Can I just mention to any who are not particularly used to riding 50 mIles, that bringing some food with you is highly recommended, speaking as a fairly unfit and 'leisurely' rider myself. Included in your food pack should be something salty, and something sweet (or both). This can help prevent dehydration and cramp.
    #nutrition bore

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