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@spagettihoops
I ended up sneaking an extra 20 laps in with the novice session after the intermediate session.... the stop/startiness is unavoidable when windy, you will aleays hit a headwind on the back straight.... you should know this by now Joe!
Also, you should never be skidding on the track..... don't ever let a coach see you do that.
I thought the pace at the end of the novice 20 lap roatation i snuck in on was fair, there were a couple of fellas with a half decent pace at the front... one of the bastards pipped me at the line on the last lap too!