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@Sainsburys_Ed
Hmm, have another much trickier half next weekend and have done ECM les training for this one as the last one caused some tendonitis in my left foot, have only done two runs in the last month, away this weekend with basically 0 chance if running sonwill have to go hard on Monday evening and try and knock out a fast 10 miles and then see how I do.
Next half is the marlow water of life half which is off road and has 20 or so kissing gates so very stop start....