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  • it's not without it's merits. i've got a TI (shaw method) book and it helped me get back into freestyle after a long hiatus. it is a handy approach to adopt espeially for distance swimming. it's just a shame that it always seems to be taught little weird by pot-bellied dudes. i'd love to see someone like grant hackett demonstrating that level of dedication to streamlining but applied with the grunt of a serious athlete... meh.

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