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@Weslito
Also, something I think I need to improve is my ability to take then wind at the front when my legs are tired.
I can keep up in the group at a fast pace for a long time, but as soon as it's my turn on the front half a lap and I'm dead. A slight increase in pace and I'm practically finished.
Is this something I need to work on, or is it just something that will come with better fitness?