Training this winter

@RPM: My nitrition is currently shocking. I used to be very good but I have come away from being stuck in a five or six month long self destruct mode. The track cycling is among a number of things I am currently doing to sort myself out.

@teome
as RPM mentioned, the number one thing you could do this week that will make a diference is feed your body well - and clean. Plenty of fruit and veg, quality protein and starchy carbs.
If you can lay off the caffeine for a few days that would be a good way to properly hydrate your body.
Then, when you need it, use the simple sugars and caffeine to your advantage......