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@mattmadegood
can anyone recommend a good stretch/warm up routine for a novice? i did my first spot of fell running at the weekend and my thigh and calves are sore as shit. haha! i tried to stretch out before but i think i mainly did the back of my legs.
i think i essentially over did it for a total noob. my knees were shit the day after, walking down a gradient feels like my right knee is going to fall apart! ha! :/
plus, looking for a decent running app for anroid if you have any suggestions.
thanks