Training this winter

Don't believe the hype! - use a bit of common sense and have fun.

Great advice, i guess common sense is more valuable than the latest carbon framesets.
I'll be sure to have fun don't you worry. I'll update in here how it goes.

advice for your first track session

Thanks, as said before it all seems fairly straight forward.

I'm glad to read that you enjoyed your session even if you're not superfit

My previous philosophy was, i'm skinny so i must be fit. Good job the weathers getting better, time to train.